Ramazan is a time to practice self-restraint, it is a time to cleanse the body and soul from impurities and re-focus oneself in Ibadat of Allah. In “Roshan Rahain”, the host Naheed Abrar will highlight that during Ramadan, every part of the body must be restrained. The tongue must be restrained from backbiting and gossip. The eyes must refrain from looking at unlawful things. The hand must not touch or take anything that does not belong to it. The ears must refrain from listening to idle talk or obscene words. The feet must refrain from going to sinful places. She will basically elaborate that, every part of the body observes the fast.